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House Plant

WELCOME

May your mindbody be well.

Your path to growth and wellness begins here. 

Forest
Tropical House Plant

 

Evidence-based therapy for teens and adults with anxiety, ADHD and other concerns who want meaningful, lasting change and growth

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Connection 

​Welcome!

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Dr. Hunter believes the therapeutic alliance between client and therapist is very valuable and is the client-focused, collaborative relationship based on mutual respect, trust and commitment to the client's well-being. 

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How can Dr. Hunter help?

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Dr. Hunter works with individuals, couples and families.

She specializes in: 

  • Anxiety, chronic worry and stress 

  • Panic Disorder 

  • Social Anxiety issues

  • Relationship and communication difficulties 

  • OCD

  • Teen and adult ADHD, including focus, organization, and emotional regulation challenges 

  • Adjustment to life transition, identity changes, grief and  loss

  • Emotional overwhelm, burnout, and self-doubt

  • Depression 

  • Self-injury and self-esteem issues

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In addition, Dr. Hunter works with couples and families on issues related to:

  • Communication issues

  • Disruption in emotional connection and understanding

  • Identificiation and changing negative patterns

  • Conflict resolution

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calming picture of flower
image of yellow red flowers
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Change 

Change is an inevitable part of life, whether it not desired or welcomed. Change in therapy can help clients navigate through life transitions. 
 
How can Dr. Hunter help?

Dr. Hunter provides a safe space and teaches tools to assist clients with developing strategies such as:
  • Coping strategies for management of stress and anxiety
  • Identification and changing negative thinking patterns
  • Improvement of self-esteem
  • Implementation of behavioral approaches to improve executive functioning
  • Tools and strategies to identify and help reduce (ie. spinning, obsessive thinking)​

 

Acceptance 

Dr. Hunter will help you to learn to acknowledge and embrace your own thoughts, feelings, and experiences without judgment or resistance.
 
How can Dr. Hunter help? 
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Dr. Hunter works with clients to work toward acceptance and change by working with clients to identify negative patterns of thinking and challenging self-talk and self-views. Addressing improved ways in which they feel they are able better manage their anxiety, dysregulation and other identified concerns. Learning new skills and ways that work specifically for you to approach daily struggles and challenges and work toward better improved daily functioning that feels manageable.  
Raindrops on Leaf

"Resilience is not about overcoming,

 but becoming."

-Sherri Mandell

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